services
My services include individual, group, and relationship counseling. All offerings are virtual through Google Meet, and I can work with folks located in Colorado or Minnesota.
Read more about each service below - including info about insurance and rates.
individual counseling
I offer individual counseling for teens and adults who are seeking an affirming, holistic, and trauma-informed approach to healing and growth. I primarily use somatic and parts-work modalities. Somatic therapy involves (re)discovering how to feel safe in your body, while parts work guides you in cultivating a rich, sustaining relationship with every aspect of who you are. I teach clients how to compassionately transform their relationship with their body, mind, and emotions.
This approach is well-suited to support clients in a variety of areas such as Autism, ADHD, trauma & attachment, identity, oppression, high sensitivity, spirituality, self-worth, anxiety, panic, depression, and more.
group counseling
I offer process groups for Autistic, ADHDer, and AuDHDer adults seeking a neurodiversity-affirming space to build connection with others. These groups center authenticity, mutual support, and relational growth. Each session invites open dialogue and meaningful peer feedback around topics chosen by group members - such as masking, executive functioning, social difficulties, navigating the world as a neurodivergent human, and more.
Join for the opportunity to explore your experiences alongside others who truly get it and to practice showing up more fully as yourself in relationship.
You can read more about process groups here.
relationship counseling
I offer relationship counseling for marriages, romantic/sexual partnerships, friendships, and more. My approach is based in parts work and attachment theory, meaning we will attune to the underlying needs and developmental wounds that are contributing to issues in the relationship. This approach helps clients (re)learn how to feel safe together and attune to each other. My approach is also informed by Authentic Relating and Nonviolent Communication.
I’m sex- and kink-positive, and I’m affirming of both monogamous and ethically non-monogamous relationship structures.
insurance & rates
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I accept the following insurances in Colorado:
Aetna
Anthem/BCBS
Carelon Behavioral Health
Cigna
Kaiser (Boulder/Denver plans only)
Quest Behavioral Health
United Healthcare/UMR
Select Health
I also offer sliding scale pricing between $90-$130 per 55-minute session.
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I accept the following insurances in Minnesota:
Aetna
Carelon Behavioral Health
Cigna
Quest Behavioral Health
I also offer sliding scale pricing between $90-$130 per 55-minute session.
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I’m not currently able to accept insurance for process groups.
Groups cost $45 per 85-minute session.
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I’m not currently able to accept insurance for couples/relationship clients.
I offer sliding scale pricing between $110-$150 per 55-minute session.